Recommended daily routine for maintain health. Yoga not only physical, also for mental and spiritual healing.
Who interest to practice yoga, can select ayush longevity course of yoga for health and beauty. It is special. You can study ashtanga yoga in one place (yama-things not to do, niyama-things to do, asana-postures to practice, pranayama-breathing exercise etc.)
Course include:
- introduction to yoga
- client consultation
- find best yoga methods to client
- 50 more yoga asana
- 10 more yoga pranayama
This course is designed for yoga practitioners, beauticians, ayurveda practitioners and any once interest for yoga